How Food and Erectile Dysfunction Are Connected

By | October 8, 2020

Can Food Correct Erectile Dysfunction?

Nowadays, Erection difficulties are faced by many men, and most of them jump on prescribed Erectile Dysfunction drugs, such as Fildena. This drug contains Sildenafil Citrate as its active ingredient, and it belongs to a class of medicines called PDE-5 inhibitors.


It works by enhancing the blood flows in penile tissues, thus, improving erections. Its active component works when men are sexually aroused by inhibiting phosphodiesterase type 5 inhibitor (PDE5 inhibitor), the enzyme that destroys nitric oxide.

Fildena 100 is active about 30 minutes after its intake, and it provides men with lasting and firm erections that last up to 4 hours.

“What if you forget this “Fildena Magic Pill” before your planned sexual intercourse or you want to try natural Remedies first?”

What if you want to prevent possible erectile dysfunction issues?

Read on to find out more about the food products and ED Medications that can help you. It’s always better if you’re training, nourishment and other lifestyle habits are healthy, so you won’t need to resort into compositive solutions.


Below there are some scientifically approved and proven erection foods that naturally help men overcome Erectile Dysfunction or male impotence.


Based on the latest research, garlic can help men improve their testosterone levels considerably. This hormone is essential for erectile quality and libido. Other advantages that it offers include lowered blood pressure, reduced swelling, increased nitric oxide, etc.

This means that garlic can help your erection quality, and it activates the production of nitric oxide in the human body while improving the blood flow.

It also reduces blood pressure, thus being beneficial for your erectile quality, because hypertension is one of Erectile Dysfunction’s leading causes.

Citrus Fruits

They are loaded with vitamin C, and they also provide users with a reduction in their blood pressure and an increase in nitric oxide. These fruits also offer a rich bioflavonoid quercetin source that decreases blood pressure while increasing nitric oxide levels.

Another beneficial effect that they bring is reducing harmful cholesterol levels in the blood while increasing good cholesterol. If you eat them usually, you can reduce Erectile Dysfunction over time.


There is no research about oysters being a good erection food that affects blood flow or vascular functions. They are still packed with such essential nutrients as copper, magnesium, zinc, selenium, and vitamin D.

They all play a significant role in testosterone’s healthy production, essential for erectile quality improvement. Oysters are the best food products to develop the levels of testosterone naturally while being an effective aphrodisiac.


They are packed with natural nitrates, compounds essential to convert nitrites into nitric oxide. The more you eat nitrate-rich foods product, the more nitric oxide is released in the blood. That’s why beets are best foods to improve your Erectile Function.


They are incredibly dense in the nutrients required to improve your erection quality naturally. They have their great antioxidant content while containing erection increasing phenols and flavonoids. Food and Erectile Dysfunction

Daily consumption of blueberries can help you decrease blood pressure while improving vascular smooth muscle tissues’ health. They are quite tasty, so you can use a range of methods and incorporate them into your meals.

Nitrate-Rich Leafy Greens

They also convert nutritions into nitric oxide in the human body, and that’s why they are recommended to improve erectile functioning. If you eat them regularly, your arteries are relaxed, allowing your blood to circulate better.

Leafy greens are excellent meals for stronger erections, and most of them are high in nitrates, including beet greens, spinach, and others. They are great for your erectile dysfunction health, so try to eat them every day.

Raw Dark Chocolate

This food product is heart-healthy and improves people’s lifespan. It’s one of the most nutritious food products that you can consume, and its ideal for firmer erections, too.

The main reason is that raw chocolate increases nitric oxide output naturally while reducing blood pressure and enhancing healthy vascular wall functioning.

Chili Peppers

They all have different capsaicin doses, and it’s an alkaloid responsible for a well-known heating effect. This component is also responsible for its nitric oxide boosting impact and such benefits as blood pressure dropping and blood circulation enhancing.

If you eat meals with chili peppers, you will end up with significant improvement in vascularity. Capsaicin also protects testosterone molecules from stress or anxiety resulted from low-calorie diets Chili peppers are excellent foods to improve your Impotence or Erectile function, too.

Also, you can use oral medicine to treat Food and Erectile Dysfunction or Impotence problems. Vidalista 20 is a drug that contains 20mg of the active ingredient Tadalafil (Cialis) and is used to treat erectile dysfunction in men. Vidalista Tablets is a phosphodiesterase type 5 inhibitor (PDE5 inhibitor); this means it inhibits the action of the enzyme PDE5 to relax the muscles of the blood vessels in the penis, thereby improving blood flow to produce an erection. This impact, however, is achieved with the presence of sexual stimulation.

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