How to Stop and Reduce Hair Loss: 9 Tips to Control It

By | September 7, 2020

With the changing trends and marketing gimmicks trying to control our daily lives, it becomes difficult to take care of our health properly. Gone are those times when aging was related to falling prey to various diseases. Though our bodies try to resist certain things as we age, multiple illnesses can take a toll on a young person’s health as well. Let’s know something about Stop and Reduce Hair Loss.

A problem such as Hair Loss can be challenging for both men and women. Waking up to find hairs on the pillow or losing heaps of hair while taking a shower can be a distressing situation for anyone.

Hair Loss is one of the most common problems worldwide. Studies suggest that 2 out of 3 men start to lose their hair by the age of 35 and around 85% of American men will experience hair thinning by the time they turn 50.

While hair loss may not be noticeable in women, 25% of women still suffer from it at some point in their life. But is it a huge matter of concern? Well, hair loss can make a person lose his self-esteem, confidence, and he may find trouble maintaining his relationships with others. The good news is that it can be cured. 

The American Academy of Dermatology suggests that it is completely normal to lose 80-100 hairs per day. However, if you’re shedding more than normal, you should seek help from a medical professional. While a medical professional can help determine the root cause of the problem, it also becomes essential for you to identify the potential triggers that may be causing it. And before we take a look at the tips to reduce and stop hair loss, let’s discuss some of the causes of the problem. 

Common Causes of Hair Loss

Beware of the misconceptions that you keep hearing – wearing hats or not using the right shampoo can cause hair loss. These things have nothing to do with hair loss. And because there are many types of hair loss, identifying the exact cause becomes challenging. Here are some common causes that contribute to this problem:

  1. Aging

Hair growth and regeneration slow down with age. Our hair strands become smaller and have less pigment. The thick, coarse hair eventually becomes thin, fine, and light in color.

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Our hair follicles stop producing new hairs which is why men can develop a problem such as male pattern baldness and women can develop a similar problem called female pattern baldness. 

  1. Hormones

Hormones serve as messengers, controlling, and coordinating different activities throughout the body. In both males and females, hair loss can be triggered due to hormonal changes.

In men, baldness typically occurs due to the conversion of testosterone into dihydrotestosterone (DHT) which causes hair follicles to shrink. On the other hand, endocrine disorders such as Polycystic Ovarian Syndrome (PCOS) and reduced production of estrogen and progesterone can lead to hair loss. 

  1. Health Conditions

If you are suffering from any serious health issue, it can be a trigger for hair loss. Some of these health conditions include:

  1. Hypothyroidism/Hyperthyroidism
  2. Ringworm
  3. Cancer such as Hodgkin’s lymphoma
  4. Lupus
  5. Alopecia Areata
  6. Trichotillomania
  7. Celiac disease
  8. Seborrheic dermatitis

While the list of health issues that can cause hair loss is huge, these are some of the common problems that can lead to hair loss in both men and women. 

4. Stress

If you’ve been working under stressful conditions or going through a traumatic event in your life, it is also possible that stress can cause your hair to fall out. Stress-related hair loss isn’t permanent and usually goes away after you’ve recovered from it.

Hair loss caused by stress is known as telogen effluvium. It results in hair thinning across the entire scalp. Consider acting upon different situations in your daily routine that might be triggering your hair loss.

5. Medications

Medications cause hair loss by interfering with the natural growth cycle of hair. The severity of hair loss depends upon the type of medication and the dosage that you’re taking. These include:

  • Acne medications
  • Antibiotics and antifungal drugs
  • Antidepressants
  • Birth control pills
  • Cholesterol-lowering drugs
  • Drugs for the treatment of cancer
  • High blood pressure medications
  • Thyroid medications
  • Weight loss drugs
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)

If you are undergoing any medical treatment or taking any medications, talk to your doctor about the potential side-effects of the drug. 

A certified dermatologist will help you identify the possible triggers and root cause of hair loss. Meanwhile, here are some effective tips that can help to reduce and stop hair loss.

9 Effective Tips to Stop Hair Loss

  1. Take a Protein-rich Diet

85% of our hair is composed of a protein called Keratin which helps to maintain its strength and keep it growing. Therefore, taking a diet that is rich in protein can be helpful for preventing hair loss. Some foods rich in protein include eggs, nuts, fish, lean meats, and cheese. 

A 2017 study noted that people suffering from hair loss had nutritional deficiencies such as protein and amino acids. Eating more protein and following a Mediterranean diet (that contains raw vegetables and fresh herbs) can reduce the risk of hair loss in both men and women.

  1. Multivitamin Supplements Can be Beneficial 

Vitamins are not only healthy for the overall well-being of an individual but also good for our hair. Taking vitamins such as A, B, C, D, iron, selenium, and zinc can be helpful for hair growth. Furthermore, vitamin H or B7, commonly known as Biotin is essential to the hair life cycle. A deficiency of biotin can result in hair loss. 

  1. Take Hair Loss Medications

There are two medications that have been approved for the treatment of hair loss. These include: 

  • Minoxidil

Minoxidil is an FDA-approved drug that comes in the form of a topical solution and oral tablets. It works by stimulating the blood flow to the hair follicles and providing essential nutrients and oxygen that are necessary for hair growth. This helps the hairs to move into the growth phase faster. 


Finasteride is an oral drug that is used for the treatment of androgenic alopecia in men. It works by decreasing the amount of DHT in the body and preventing the conversion of testosterone into dihydrotestosterone (DHT).

It can take anywhere around 3-4 months for results to be achieved upon following a daily course of the treatment.

Finasteride is sold under the brand name Propecia. Since Propecia can be a bit expensive, generic medications such as Finpecia 1 mg can be helpful for the treatment of hair loss in men. 

Depending upon how severe your condition is, your doctor will prescribe you a suitable dose of the drug. While a daily dose of Finasteride 1 mg is enough, your doctor may prescribe a dose of Fincar 5 mg which can help you cut costs. Doctors recommend cutting the 5 mg tablet into four pieces so that a single tablet can be taken in 4 doses. 

While Finasteride hasn’t been approved for use in women, various studies suggest that it can help with female pattern baldness.

  1. Massage Your Scalp

Massaging your scalp for 4 minutes daily can help stimulate hair growth. Making use of oils such as coconut and olive oil can help prevent hair damage and protect it from dryness.

Consider applying a couple of tablespoons of olive oil for 30 minutes and then wash your hair with a mild shampoo. 

  1. Avoid Wearing Tight Hairstyles

Try to avoid hairstyles that put pressure on the hair follicles. This can cause a type of hair loss known as traction alopecia. It occurs as a result of repeatedly pulling hair and is common in Afro-American women.

Vigorous combing, use of bleaches, and tight rollers can cause a stress traction injury. 

  1. Try Low-level Light Therapy 

A 2014 study suggests that low-level light therapy can increase hair density. For people who have lost hair due to chemotherapy or genetically, this form of treatment can help.

  1. Avoid Smoking and Drinking Alcohol

Proper blood flow to the scalp is vital for hair growth. Smoking can reduce the amount of blood that flows to the scalp and result in hair loss. Additionally, drinking alcohol can reduce hair growth. 

  1. Indulge in Physical Activities

Physical activities such as walking, cycling, swimming, etc. for 30 minutes daily can reduce stress levels and slow down stress-related hair loss.

  1. Wash Your Hair Regularly

Keeping your hair and scalp is an essential part of preventing hair loss. Wash your hair with a mild shampoo to avoid any infections or dandruff that may cause hair loss. Avoid using any harsher formulas that may dry hair and cause it to break.

Hair loss is a fairly common problem that can occur due to various reasons. If you notice any early signs of hair loss, consider seeking help from a medical professional who can help with a suitable treatment plan. Follow a healthy routine and make certain lifestyle changes to prevent yourself from baldness. Read more about beard hairs in this article.

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